Parallel Wallet generates a 12-word Secret Phrase, also referred to as a "seed or recovery phrase," that you and only you have access to. This means that if you lose your secret phrase, you will lose access to your Parallel Wallet. Please keep in mind that Parallel will never have access to this recovery phrase, so we cannot move funds on your behalf or help you access your digital assets. As the security best practice, we strongly encourage you to back up your recovery phrase and store it in a secure location.